🌙 Science of Restorative Sleep
Optimizing REM and deep slow-wave sleep cycles with 65°F room temperature setups, 10-3-2-1-0 sleep rules, and ambient brown noise.
Read Sleep Hygiene Guide →Viewing 10 minutes of direct morning sunlight to anchor circadian cortisol.
Blocking 450nm blue light spectrum 2 hours prior to sleep bedtime.
Deep low-frequency ambient brown noise masking environmental sounds.